Modern lifestyle is always associated with a busy and hectic lifestyle. This makes people have less time to eat proper meals and lead a sedentary life. While people in the past did love their life in a healthier way by eating natural food and more activities, to follow such steps may be difficult especially nowadays. Taking supplements is one of the ways to help a person gain health benefits that may be lacking from daily meals. There are many supplements available in the market. Some of the famous ones are Blackmores omega-3 fish oil.

Fish oil is made with oily fish or fatty fish such as salmon, tuna, cod, trout and mackerel. Fish oil contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These acids are part of omega-3 fatty acids. Some fish oil in the market is added with calamari oil, krill oil or microalgae oil to increase DHA content. DHA is much preferred to be enhanced in fish oil compared to EPA as the human body utilises DHA easily and readily. This means the body does not need to put more effort on processing EPA into DHA as readily DHA in fish oil is more accessible and convenient.

Fish oil does possess many healthy benefits. Although there are many benefits, the main benefit of fish oil is to enhance brain function. Naturally, omega-3 in the form of DHA is abundant in the human brain. The human brain needs DHA to perform a lot of brain functions such as learning and memory skills. By making sure the level of DHA in the brain is always at optimum level through consumption of fish oil, the brain function can be preserved through inhibition of cell death. There is also the possibility of omega-3 help to reconnect the damaged brain cells and continue to perform the brain activity. Another brain function that can be improved through fish oil is aiding those struggling with mental issues such as bipolar disorder, schizophrenia and dementia by improving their mood.

Beside the main benefit of the fish oil, other health benefits are equally meaningful for those taking it. This includes:

1)  Healthy cardiovascular system- The cardiovascular system consists of heart and blood vessels. Fish oil helps to reduce the risk of cardiovascular disease and reduce the likelihood of sudden death for those already diagnosed with heart diseases. Fish oil works by regulating the blood vessel functions, lowering blood pressure and improving body cholesterol status. In some cases, it also helps to prevent abnormal heart rhythm by controlling heart rate. Last but not least, omega-3 possesses anti-atherogenic effects by reducing blood clots and fat plaques depositing inside the blood vessels.

2)  Improve asthma- Asthma occurs when the airpipe is constricted and mucus accumulated in the inflamed airpipe. This often led a person to have breathing issues. Fish oil contains anti-inflammatory properties that help to improve the respiratory function and reduce inflammation caused by asthma.

3)  Less joint and bone pain- Pain is a result of an inflammation process. Patients with osteoarthritis and arthritis may benefit from anti-inflammatory properties in the fish oil as it helps reduce joint stiffness and pain. In other words, this helps patients to walk better and pain-free.

All in all, the main benefit of fish oil is brain function. Although it is the main benefit, other health benefits should not be discarded. Fish oil does improve a person’s health in any walks of life. Supplementation of fish oil should be moderate. Always follow instructions on the product’s label or as instructed by healthcare professionals. Those already on other medications especially drugs affecting blood clot or diabetes should consult their healthcare provider first before taking fish oil supplements.

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