If you are feeling tired and lethargic, and suffer from digestive issues, skin problems, or frequent illness, it could be due to low vibration. And that is because your physical symptoms are a reflection of your energetic state at the time.

Every living thing has its vibration. High vibrations are associated with positive emotions, while low ones are connected to negative feelings and emotions.

1. Identify Your Symptoms

If you are experiencing frequent illness, migraines, auto-immune disease, depression, and chronic fatigue, you may be suffering from a low vibration. These symptoms are not just temporary states, they can also lead to more serious ailments.

One of the most common signs of low vibration is when you are struggling in your relationships. If you are feeling strained in your relationships with family, friends, neighbors, and co-workers, this is a sign that you are battling low vibrations and not being able to connect with the universe.

Another common symptom of low vibration is Raynaud’s syndrome, which affects blood flow. This condition causes your fingers and toes to turn a pale color, or become numb and cold. It can also cause clumsiness and difficulty performing tasks such as zippering clothing or buttoning.

2. Change Your Environment

The best way to make this a reality is to change your life. The following are some of the more practical steps that can help you take your health into your own hands: a) reduce stress; b) eat healthily; c) get more exercise; d) spend more time outdoors; e) learn new coping skills and f) reframe old fashioned negative thinking. aforementioned steps can all be done in the comfort of your own home or office.

3. Exercise

Exercise has many benefits, from reducing pain and improving your cardiovascular health to helping you manage other chronic illnesses. It can help decrease your risk of osteoarthritis, diabetes, high blood pressure, multiple sclerosis, Parkinson’s disease, and dementia.

A common way to exercise is to get outside and walk or do a light bike ride. But it can also include a variety of activities, like yard work, playing with kids, or dancing in your kitchen.

One method is whole-body vibration (WBV). WBV is a new therapy for relieving musculoskeletal pain and improving fitness. During the past decade, studies have shown that WBV can provide more benefits than general exercise for patients with low back pain.

4. Meditation

Meditation is a calming practice that can reduce stress and improve symptoms of chronic illness. Studies have shown it can help alleviate symptoms of anxiety, depression, high blood pressure, and irritable bowel syndrome (IBS).

It can also enhance mental clarity and encourage non-judgmental observation, helping you to gain a more compassionate perspective on your illness. It can also help you develop the mental discipline and willpower needed to overcome addictions or other unhealthy habits.

While meditation can take many forms, it typically consists of focusing your attention on one object or sensation at a time. You should continually re-focus your mind when it begins to wander off to other thoughts. Check out https://blog.mindvalley.com/low-vibration/ for more details.

5. Change Your Mindset

Your mindset can have an enormous impact on your day-to-day experience. If you’re constantly feeling stuck in a cycle of negative emotions like fear, jealousy, and stress, it’s time to shift your perspective and focus on the good things in your life. Practice gratitude to shift your vibration and feel better. Another way to keep your mind in a positive vibration is to do something you love, even when it’s not related to your job or responsibilities. This will stimulate your creative brain and help you think clearly. It’s important to note that changing your mindset can take some time, but it’s well worth the effort! It will benefit your physical health in the long run and give you a higher quality of life.

You may also want to consider taking part in energy medicine exercises to clear the creative blocks that are keeping you from living a life that’s fulfilling.